Tips on keeping and staying well are being offered by a health expert as she celebrates five years in business.
Sarah Kekus, who trades as The Health Architect, launched her company in October 2012 providing nutritional therapy consultations and programmes countywide as well as a weekly timetable of yoga classes in Eaglesfield, near Cockermouth.
The Health Architect’s services have now extended to include working with local businesses to improve the well-being of staff.
She recently completed advanced training in functional medicine, delivered teaching modules to international trainee yoga teachers in Chamonix in France and has appeared at Keswick Mountain Festival and Taste Cumbria Cockermouth.
Sarah said: "In honour of my five year milestone I wanted to give something back to both my clients and students as well as reach out to those who are not yet aware of my services locally.
"The celebrations will be low key but will hopefully inspire others to improve their health, try yoga and eat fresh, seasonal ingredients."
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